Yes!! looking better.
|
71.9 kg
Lost so far: 10.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2013:
|
1793 kcal
|
Fat: 138.96g | Prot: 94.20g | Carbs: 55.74g.
Breakfast: Sour Cream, Butter, Nescafe Vanilla Latte, Cheddar Cheese, Woolworths Beech Smoked Ham, Tomatoes, Scrambled Egg. Lunch: Mayonnaise, Black Olives, Cucumber (with Peel), Edam Cheese, Salami, Cherry Tomatoes, Mixed Salad Greens. Dinner: Mrs. H. S. Balls Original Chutney, Cheddar Cheese, Woolworths Thick Beef Burger Patties, Mushrooms, Onions, Mixed Salad Greens. Snacks/Other: Plain Chocolate, Dry Roasted Macadamia Nuts (with Salt Added). more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|