Weigh In record (no journal entry) for 13 September 2013
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1608 kcal
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Fat: 47.79g | Prot: 66.40g | Carbs: 233.44g.
Breakfast: Milk (Nonfat), Dried Cranberries, Oatmeal. Lunch: Soft Silken Tofu, Trader Joe's Vegetable Panang Curry, White Rice. Dinner: Rye Bread, Tuna Fish Salad, 1% Fat Milk, Tomato Soup (Prepared with Water). more...
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1917 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mylitlscrt's Weight History
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