Monica_E_Geller's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

77 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1211 kcal

Fat: 46.87g | Prot: 110.35g | Carbs: 95.50g. Breakfast: Американо, Вода, Сырники из Обезжиренного Творога. Lunch: Вода, Сырники из Обезжиренного Творога. Dinner: Микоян Колбаса Докторская, Мираторг Ребра Свиные Копченые, Зеленый Горошек, Свиной Бульон. Snacks/Other: Био Баланс Кефир Обезжиренный, Овсяные Отруби. more...

2199 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Monica_E_Geller's Journal, 21 Jul 20

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Monica_E_Geller's Weight History