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體脂 27.8
肌肉 35.9
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52.7 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 48.79g | Prot: 99.65g | Carbs: 93.91g.
Breakfast: 奇亞籽, 安佳 有鹽奶油 (10克), 雞蛋（整個）, 普通咖啡, 自製全麥麵包50g/份. Lunch: 統一 無糖高纖豆漿, 全聯 青江菜, 紅甜椒/紅色燈籠椒, 全聯 黑木耳, 清蒸或水煮蝦, 中華 嫩豆腐, 杏鲍菇, 毛豆. Dinner: 紅燒豆腐, 小黃瓜, 青花菜, 炒四季豆, 全聯 鯛魚片. Snacks/Other: zespri 奇異果. more...
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Losing 2.1 kg a Week
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