Weigh In record (no journal entry) for 20 July 2020
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 79.76g | Prot: 30.95g | Carbs: 87.36g.
Breakfast: Water (uit Fles), Koffie (Gemalen), Avocado, Volkoren Crackers. Lunch: Water (uit Fles), Volkoren Crackers, Avocado. Dinner: Volkoren Brood, Jumbo Saté Kip zonder Stokjes . Snacks/Other: Douwe Egberts Koffie, Aldi Kipfilet Gegrild Tuinkruiden, Volkoren Crackers. more...
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2747 kcal
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Exercise:
Housework - 2 hours, Grocery Shopping - 1 hour and 15 minutes, Showering - 30 minutes, Cooking - 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jodieboonstra's Weight History
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