Weigh In record (no journal entry) for 20 July 2020
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 60.79g | Prot: 66.93g | Carbs: 236.09g.
Breakfast: Publix Red Seedless Grapes, Expo Fresh Strawberries. Lunch: Baked Beans, Great Value Canned Corn. Dinner: Mushrooms , Oscar Mayer Bun-Length Hot Dog Wieners, Great Value Hot Dog Buns. Snacks/Other: Bagel, Jif Creamy Peanut Butter. more...
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Losing 1.2 kg a Week
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BlakeBlumenshine's Weight History
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