Weigh In record (no journal entry) for 04 November 2010
|
65.0 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2010:
|
2005 kcal
|
Fat: 76.20g | Prot: 92.24g | Carbs: 256.55g.
Breakfast: Activia Light Raspberry Yogurt, 100 Calorie Multi Grain English Muffins, Hazelnut Creamer, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Sugar Free Blackberry Preserves, Simply Jif Creamy Peanut Butter. Lunch: Deli Roast Beef Slices, Singles Fat Free American Cheese Slices, Baby Carrots, Arnold Select sandwich thins, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chocolate Pudding Sugar & Fat Free, Prunes (Low-Moisture, Uncooked), Unsalted Dry Roasted Peanuts, Cool Whip Fat Free. Dinner: Chicago Style Pizza (Family), Bananas. Snacks/Other: Dark Chocolate Almond Nutrition Bar, Cocoa Roast Almonds 100 Calorie Pack. more...
|
|
2002 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 6 hours and 27 minutes, Walking (moderate) - 5/kph - 33 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janetmarie's Weight History
|