Weigh In record (no journal entry) for 13 September 2013
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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424 kcal
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Fat: 2.70g | Prot: 22.41g | Carbs: 77.23g.
Breakfast: Starbucks Nonfat Pumpkin Spice Latte (Tall), Milk (Nonfat), Honey Nut Cheerios, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). more...
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Losing 0.5 kg a Week
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melissac's Weight History
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