Weigh In record (no journal entry) for 20 July 2020
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 46.14g | Prot: 85.20g | Carbs: 163.19g.
Breakfast: Organic Farm Porridge Haferbrei mit Beeren Ungesüßt, Alpro Kokosmilch . Lunch: REWE Apfelmus, Hüttenkäse. Dinner: Müller Reine Buttermilch. Snacks/Other: Daim Mini. more...
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Losing 9.1 kg a Week
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