Weigh In record (no journal entry) for 13 September 2013
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111.4 kg
Lost so far: 1.1 kg.
Still to go: 29.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2013:
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1267 kcal
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Fat: 32.41g | Prot: 89.29g | Carbs: 172.28g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Pink Lady Apples, Market Pantry Fat Free Milk, Fiber One Original Cereal. Lunch: Best Foods Light Mayonnaise, Bear & Wolf Canned Wild Alaskan Salmon, Celery, Zucchini. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Tortillaland Uncooked Flour Tortillas. Snacks/Other: Litehouse Foods Original Caramel Dip, Pink Lady Apples, Trader Joe's Roasted Seaweed Snack Packs. more...
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Losing 3.5 kg a Week
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