megadita's Journal, 20 Jul 20

menu nya sama kaya makan siang, beda nya telurnya skrg di rebus:)

View Diet Calendar, 20 July 2020:
1263 kcal Fat: 34.06g | Prot: 147.33g | Carbs: 104.44g.   Breakfast:  Remis Kukus atau Rebus. Lunch:  Telur Dadar, Kem Chicks Sayur Toge,  Nasi Putih. Dinner:  Telur Rebus, Kem Chicks Sayur Toge,  Nasi Putih. Snacks/Other:  Singkong Goreng, Roma Malkist Crackers (3), Rebo Kuaci Milk Flavor. more...
331 kcal Exercise: Zumba - 45 minutes, Google Fit - 23 hours and 15 minutes. more...



     
 

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