Weigh In record (no journal entry) for 20 July 2020
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51 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 34.93g | Prot: 42.82g | Carbs: 93.37g.
Breakfast: Manggis, Jambu Biji, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Bacem, Sawi Putih. Dinner: Ayam Goreng, Ikan Mujair Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Tango Waffle. more...
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Losing 0.0 kg a Week
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