Weigh In record (no journal entry) for 13 September 2013
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122.5 kg
Lost so far: 3.6 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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776 kcal
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Fat: 45.77g | Prot: 36.61g | Carbs: 62.08g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Tim Hortons Bagged Tea with Milk and Sugar (Large), Scrambled Egg. Lunch: Cauliflower, Publix Carrot Sticks, Broccoli, The Biggest Loser Celery Sticks, Great Value Ranch Dip. Dinner: Kraft Olive Oil Greek Feta Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Nestle Kit Kat. more...
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3980 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 12 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Lorayne H's Weight History
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