Weigh In record (no journal entry) for 20 July 2020
|
47.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 23.47g | Prot: 37.95g | Carbs: 33.82g.
Breakfast: Kaffee. Dinner: Edeka Tofu Classic, Lee Kum Kee Hoisin Sauce, REWE Beste Wahl Braune Champignons, Aldi Paprika Rot, Asia Spezialitäten Soja Sauce, Chinakohl (Bok-Choy, Pak-Choi), Sesamöl. more...
|
|
1536 kcal
|
Exercise:
Desk Work - 3 hours, Bike Machine (Cycling) - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silversshine's Weight History
|