singkong nya aku rebus dulu baru aku goreng pake mentega, tp stlh ini workout yaa 30 menit cukup. Kalori nya sekitar 120kal
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1263 kcal
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Fat: 34.06g | Prot: 147.33g | Carbs: 104.44g.
Breakfast: Remis Kukus atau Rebus. Lunch: Telur Dadar, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Telur Rebus, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Singkong Goreng, Roma Malkist Crackers (3), Rebo Kuaci Milk Flavor. more...
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331 kcal
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Exercise:
Zumba - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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megadita's Weight History
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