Weigh In record (no journal entry) for 20 July 2020
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86 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 53.93g | Prot: 120.48g | Carbs: 134.51g.
Breakfast: Belbake Backkakao, Banane, Magerquark, Kölln Haferflocken. Lunch: Myprotein Impact Whey Protein . Dinner: K-Classic Gouda Alt, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Aldi Roggenmischbrot, Ei, Grandessa Mini Stieleis Frucht Waldfrucht. more...
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steady weight
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Marcel.vB's Weight History
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