Weigh In record (no journal entry) for 20 July 2020
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55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 60.44g | Prot: 82.71g | Carbs: 179.29g.
Breakfast: İçim Laktozsuz Süt , Şeftali, Supplementler Whey Protein , Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Yörsan Beyaz Peynir, Zeytinyağı, Karpuz, Tavuk Göğüs Eti, Beyaz Ekmek. Dinner: Eti Bidolu, Ülker Saklıköy Sütlü Kremalı. more...
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Gaining 0.9 kg a Week
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yigitozp's Weight History
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