demidemi1's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

67.1 kg Lost so far: 7.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1106 kcal

Fat: 30.53g | Prot: 43.49g | Carbs: 174.29g. Lunch: Adana Kebap, Bulgur (Gekocht), Gemischter Salat. Snacks/Other: Erdnüsse, Crusti Croc Salzbrezeln, Marmorkuchen. more...

1915 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Fitness Training (Workout) - 13 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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demidemi1's Journal, 20 Jul 20

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demidemi1's Weight History