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ugh
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64.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1887 kcal
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Fat: 69.55g | Prot: 103.76g | Carbs: 186.87g.
Breakfast: Salami, Egg Omelette or Scrambled Egg with Cheese, Coffee with Milk and Sugar. Lunch: Extra Lean Minced Beef, Lettuce Salad with Assorted Vegetables, Macaroni, Tomato Chilli Sauce (with Salt, Bottled). Dinner: Lettuce Salad with Assorted Vegetables, Macaroni, Extra Lean Minced Beef. Snacks/Other: Whole Milk, Brownie, Les Grandes Hazelnut Dark. more...
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1794 kcal
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Exercise:
Sleeping - 9 hours and 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours. more...
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Gaining 3.5 kg a Week
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MusicBox's Weight History
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