arina.lepekhina's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

51.7 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1167 kcal

Fat: 53.41g | Prot: 60.77g | Carbs: 114.35g. Breakfast: Красная Смородина, Творожная Запеканка с Манкой. Lunch: Dr. Korner Хлебцы Клюквенные, Салат Овощной с Маслом, Скумбрия Запеченная. Dinner: Помидоры, Куриная Отбивная. Snacks/Other: Филевское Пломбир Шоколадный с Кусочками Шоколада. more...

1745 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 56 minutes, Resting - 11 hours and 4 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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arina.lepekhina's Journal, 20 Jul 20

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arina.lepekhina's Weight History