Weigh In record (no journal entry) for 20 July 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 63.21g | Prot: 83.25g | Carbs: 172.35g.
Breakfast: Toasted Bread, Avocado, Market Pantry Mini Croissant. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Sargento Deli Style Sliced Gouda Cheese, Spaghetti. Snacks/Other: White Grapes, Simply Bar Protein Bar, Popsicle Big Stick, Sargento String Cheese Mozzarella Cheese Snacks, Sokolow Pork Kabanos, Chia Pudding. more...
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1716 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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alex.nadolna's Weight History
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