Weigh In record (no journal entry) for 20 July 2020
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72.2 kg
Lost so far: 10.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 72.45g | Prot: 113.70g | Carbs: 287.04g.
Breakfast: Куриные Голени с Кожей, Жареная или Запеченная Куриная Грудка, Му-Му Спагетти Отварные с Маслом, Кофе с Молоком. Lunch: Сахар. Dinner: Тефтели, Спагетти. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Абрикосы. more...
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Gaining 2.5 kg a Week
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EMELYanich2's Weight History
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