Weigh In record (no journal entry) for 20 July 2020
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63.8 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 19.54g | Prot: 107.59g | Carbs: 159.41g.
Breakfast: Zentis Himbeere 50% Weniger Zucker, Gut & Günstig Speise Quark Magerstufe, Vitalis Knusper Schoko Weniger Süß. Lunch: K-Classic Junge Erbsen mit Möhrchen. Dinner: Edeka Blumenkohl, Iglo Feldfrisch Prinzessbohnen, K-Classic Gnocchi, K-Classic Thunfisch in Eigenem Saft, Rispentomaten. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Eierwaffeln. more...
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Losing 0.9 kg a Week
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johujoha's Weight History
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