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This is a very interesting food pyramid. I'm going to try and follow this as closely as possible starting today.
http://www.drweil.com/drw/u/PAG00361/anti-inflammatory-food-pyramid.html
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2010:
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1536 kcal
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Fat: 50.79g | Prot: 83.46g | Carbs: 173.77g.
Breakfast: strawberries, raspberries, Fresh Frozen Wild Blueberries, Nonfat Plain Greek Yogurt (Chobani). Lunch: mayonnaise, avocado, sesame oil, sashimi, sushi. Dinner: Parmesan Cheese (Grated), Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, spaghetti sauce, bison . Snacks/Other: coffee rio, reddi whip, coffee ice cream, zinfandel, Diet Cranberry Spray Juice, Light Fantastic Cheese Fantastico Dressing, edamame. more...
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2178 kcal
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Exercise:
Shopping - 1 hour, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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