Weigh In record (no journal entry) for 03 November 2010
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125.3 kg
Lost so far: 4.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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2650 kcal
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Fat: 87.59g | Prot: 149.80g | Carbs: 334.23g.
Breakfast: Scrambled Egg (Whole, Cooked), Milk (Nonfat), Peanut Butter, Raisin Bran, English Muffin. Lunch: Steak Portobello. Dinner: Diet Soda, Spicy Shrimp Diavolo, Boneless Buffalo Wings - Honey BBQ. Snacks/Other: G2 Lemon-Lime. more...
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4095 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 32 minutes, Standing - 30 minutes, Driving - 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 15 minutes, Resting - 7 hours and 48 minutes. more...
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Losing 15.6 kg a Week
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greathoundmatt's Weight History
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