Cromwelle's Journal, 20 Jul 20

Cromwelle's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2020

80.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

2769 kcal

Fat: 133.58g | Prot: 199.91g | Carbs: 184.28g. Breakfast: Kuymak, Rafadan Yumurta, Tam Buğday Ekmeği. Lunch: Kıyma, Pirinç Pilavı. Dinner: Tavuk Budu, Izgara Köfte. Snacks/Other: Proteinocean WHEY Protein Bisküvi, Nescafe 3 Ü 1 Arada, Ülker Piko. more...

2047 kcal

Exercise: Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cromwelle's Weight History

View Complete History

Cromwelle's Journal, 20 Jul 20

Submit a Comment

Cromwelle's Weight History