Weigh In record (no journal entry) for 20 July 2020
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108 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 48.84g | Prot: 80.02g | Carbs: 161.56g.
Breakfast: Sucre, Lait (Lait Entier). Lunch: Oignons Matures Cuits, Oeuf sur le Plat, Pain Blanc Grillé, Herta Allumettes de Bacon Fumées. Dinner: Sauce Bolognaise, Spaghetti, Auchan Emmental Râpé, Auchan Emmental Râpé, Sauce Bolognaise, Spaghetti. Snacks/Other: Milka Snax Daim. more...
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Losing 0.5 kg a Week
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valou.derek's Weight History
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