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😔
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 50.09g | Prot: 71.42g | Carbs: 216.95g.
Breakfast: Johannisbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, My Muesli Cranberry Pistazie Granola. Lunch: Honigmelonen, Cantaloupe Melonen, Aldi Käsezopf. Dinner: 7Gün Ayran, Döner Kebab. Snacks/Other: Johannisbeerkuchen. more...
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Gaining 0.2 kg a Week
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