Weigh In record (no journal entry) for 20 July 2020
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62.3 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 72.48g | Prot: 90.85g | Carbs: 212.53g.
Breakfast: Meggle Körniger Frischkäse Classic, Erdbeeren, Greenorganic Bio Flohsamenschalen. Lunch: Meggle Körniger Frischkäse Classic, Spiegelei ohne Fett, Wilhelm Brandenburg Merguez, Edeka Wild-Heidelbeeren, Kölln Zimtiges Hafer-Porridge, Belbake Gemahlene Mandeln, Belbake Backkakao, Alpro Mandeldrink - Ungesüßt, Banane. Dinner: Tzatziki, Gyros, Basmati-Reis (Gekocht). Snacks/Other: Nutella Nutella, Nestle Knackige Mousse Schokolade, Amfit High Protein Peanut Bars, American Sandwich Vollkorn, Saint Albray Mild-Würzig & Cremig, Biscoteria Doppelkeks, Brandt Mini Vollkorn Zwieback Schoko Zartbitter, Haselnüsse, Pfirsich. more...
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Losing 0.7 kg a Week
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