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Well have been really bad about getting to the gym this past week, resolve to do better, but I have done no cheating or leaving out foods. Sticking with the program.
View Diet Calendar, 03 November 2010:
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1408 kcal
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Fat: 21.83g | Prot: 112.58g | Carbs: 180.03g.
Breakfast: Banana, Cottage Cheese. Lunch: Turkey with Veggies Soup, Oroweat, Apple. Dinner: White Wine, Rold Gold, Turkey with Veggies Soup. Snacks/Other: Apple, Cottage Cheese, Pear, fish oil. more...
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