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So tired of this up and down, up and down weight. Seems impossible to break through 72kg! Very frustrating.
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73 kg
Lost so far: 9.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1359 kcal
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Fat: 113.76g | Prot: 57.52g | Carbs: 37.99g.
Breakfast: Nescafe Vanilla Latte, Plain Yogurt (Whole Milk), Strawberries. Lunch: Salami, Egg, Avocados, Celery, Edam Cheese. Dinner: Mixed Salad Greens, Pork Frankfurter. Snacks/Other: Coconut Oil, Woolworths Low Fat Milk, Cocoa Powder (Unsweetened), Dry Roasted Macadamia Nuts (with Salt Added). more...
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Gaining 3.5 kg a Week
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