Weigh In record (no journal entry) for 19 July 2020
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129.9 kg
Lost so far: 7.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 71.55g | Prot: 94.98g | Carbs: 225.27g.
Breakfast: Blackberry Patch Wild Blueberry Syrup, I Can't Believe It's Not Butter! Original Cooking Spray, Blueberry Pancakes , Beef Brisket (Whole, Lean Only), Coffee. Lunch: Sweet Cherries , Beer. Dinner: Cooked Young Green Onion, Mrs. Renfro's Hot Habanero Salsa, Calavo Avocado, Corn Tortillas , Beef Brisket (Whole, Lean Only) . Snacks/Other: Turkey Hill Butter Pecan Premium Ice Cream, Turkey Hill Butter Brickle Premium Ice Cream, Kraft Animal Crackers. more...
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Losing 1.3 kg a Week
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seanlucero's Weight History
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