brunaclark's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

81.8 kg Lost so far: 4.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1502 kcal

Fat: 46.20g | Prot: 47.82g | Carbs: 234.53g. Breakfast: Bauducco Torrada Integral, Café com Açúcar, Ritter Geléia de Morango, Polenghi Requeijão Cremoso. Lunch: Adria Macarrão Fidelinho 10. Dinner: Swift Burrito de Carne com Queijo. Snacks/Other: Elma Chips Stiksy, Matte Leão Chá Mate com Limão, Dadinho Bombom Wafer. more...

2594 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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brunaclark's Journal, 20 Jul 20

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brunaclark's Weight History