Asandersa's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

56.7 kg Lost so far: 8.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1811 kcal

Fat: 123.65g | Prot: 52.04g | Carbs: 120.24g. Breakfast: Dolce Albero Бельгийский Шоколад, ITLV Оливки Зеленые с Косточкой, Данон Продукт Творожный с Грушей и Бананом. Lunch: Окей Пицца с Ветчиной и Грибами. Dinner: Сава Земляника Перетертая с Сахаром, Пискаревский Ацидобифилин 2,5%, Хлебный край Квас, Пышка Пышка . Snacks/Other: Ашан Сыр Российский 50%, Эколь Колбаски из Баранины. more...

1490 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 3 hours. more...

Losing 0.5 kg a Week

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Asandersa's Journal, 20 Jul 20

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