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It’s been 2 wks now that I’ve been capturing my intake, trying to drink 64 oz of water, trying the 16:8 a few times a week, and trying to hit 10K steps/day.
RESULTS? Not sure if I lost a few pounds - weight fluctuates so much standing on the scale and time of day, etc. Maybe 2-3 lbs.
And today a friends said my skin looked amazing - asked what I’d been doing. I said I just washed my face and put lotion on. She kept saying how smooth and flows my skin looked. Didn’t think about it then, but during my walk I realized that it may be the work of the 64oz/day of water!!!! YAY!
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1440 kcal
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Fat: 31.00g | Prot: 66.00g | Carbs: 233.75g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Great Value Skim Milk, Kroger Raisin Bran Cereal. Lunch: Jimmy Dean Biscuit Roll Ups. Ham Egg Cheese, Mrs. Butterworth's Original Syrup. Dinner: Devour Philly Cheesesteak Grilled Cheese. Snacks/Other: Pure Heart Seedless Watermelon. more...
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550 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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