elisaamal's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

72.7 kg Lost so far: 9.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

821 kcal

Fat: 45.04g | Prot: 59.39g | Carbs: 46.31g. Breakfast: Tempe Bacem, Tahu Bacem, Botok, Tomat Merah. Lunch: Bakso dengan Saus (Campuran). Dinner: Kue Semprong, Pir Asia. more...

2280 kcal

Exercise: Cooking - 2 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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elisaamal's Journal, 20 Jul 20

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elisaamal's Weight History