Weigh In record (no journal entry) for 20 July 2020
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47.9 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 22.75g | Prot: 54.57g | Carbs: 82.24g.
Breakfast: Нектарины, Atech Nutrition Omega 3, Мёд, Красные Помидоры, Творог 5%, Овсяноблин. Lunch: Снеговичок Десерт Картошка с Варёной Сгущёнкой, Капуста с Курицей, Морковь. Dinner: Мёд, Творог 5%. more...
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steady weight
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