Weigh In record (no journal entry) for 20 July 2020
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56 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 75.27g | Prot: 73.94g | Carbs: 189.88g.
Breakfast: Gula Pasir, Filma Minyak Goreng Filma, Tempe Mendoan, Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Layang, Nasi Putih. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Tempe Mendoan, Ikan Layang, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Cireng, Ikan Layang, Nasi Putih. Snacks/Other: Khong Guan Malkist Beef Flavour, Rocky Wafer Roll Rasa Coklat, Cap Enaak Susu Kental Manis, Good Day Chococinno. more...
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1578 kcal
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Exercise:
Washing Dishes - 10 minutes, Sitting - 1 hour, Standing - 30 minutes, Showering - 17 minutes, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Shopping - 5 minutes, Motorbike Riding - 15 minutes, Stretching (yoga) - 20 minutes. more...
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Gaining 2.3 kg a Week
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litaloriya's Weight History
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