Weigh In record (no journal entry) for 20 July 2020
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83 kg
Lost so far: 4.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 80.31g | Prot: 92.21g | Carbs: 96.74g.
Breakfast: 水煮蛋, 烘蒜茸麵包, 拿鐵咖啡. Lunch: 水煮蛋, 炒高麗菜. Dinner: 拿鐵咖啡, 水煮蛋, 番茄, 雞腿排, 素炒西蘭花. more...
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steady weight
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Betty519's Weight History
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