Weigh In record (no journal entry) for 20 July 2020
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61 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 108.55g | Prot: 158.53g | Carbs: 221.39g.
Breakfast: Chicken Nugget, Sosis Ayam, Tahu Kukus, Ikan Lele, Nasi Putih. Lunch: Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih, Tahu Kukus. Dinner: Rolade, Nasi Putih. more...
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steady weight
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