Weigh In record (no journal entry) for 20 July 2020
|
84.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 11.14g | Prot: 66.27g | Carbs: 96.33g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Apel Pink Lady. more...
|
Gaining 6.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andika sidiq's Weight History
|