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LeDelmanto
Journal
12 Sep 13
LeDelmanto's Journal, 12 Sep 13
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Weigh In record (no journal entry) for 12 September 2013
85 kg
Lost so far:
8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2013:
1222 kcal
Fat: 45.18g | Prot: 44.56g | Carbs: 166.15g.
Breakfast:
Trio Barra de Cereal Banana com Aveia e Mel Light.
Lunch:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Estrogonofe de Frango, Arroz Integral (Médio, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Laranjas, Batata Doce.
more...
2636 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 20 minutes.
more...
Losing 0.5 kg a Week
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LeDelmanto's Weight History
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