msgmeric's Journal, 19 Jul 20


View Diet Calendar, 19 July 2020:
1427 kcal Fat: 63.46g | Prot: 69.30g | Carbs: 151.74g.   Breakfast: Keçi Peyniri (Sert), Salatalık (Soyulmuş), Unabella Tam Buğdaylı Lavaş Tortilla, Haşlanmış Yumurta, Wefood Ham Kakao Parçacıkları, Eti Lifalif Yulaf Ezmesi, Badem, Şeftali. Lunch: Cooked Carrots (Fat Added in Cooking), Sweet Potato , Chicken Breast Roll (Oven Roasted) . Dinner: Köfte, Tomato Soup. Snacks/Other: Walnuts, Banana. more...

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