Weigh In record (no journal entry) for 19 July 2020
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68 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 78.05g | Prot: 80.32g | Carbs: 154.19g.
Breakfast: Minuto Verde Frambuesas , Sopraval Pechuga de Pavo Cocida, Lider Leche Semidescremada , Castaño Pan Molde Integral, Huevo Revuelto. Lunch: Consomé de Pollo. Dinner: Tomates, Hellmann's Mayonesa Supreme, Palta Hass, Castaño Pan Molde Integral, King Hamburguesa de Pollo (90g). Snacks/Other: Oreo Galletas Oreo, Costa Cereal Bar Maní , Nestlé Yoghurt Griego Natural sin Endulzar, Naranjas. more...
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Losing 0.5 kg a Week
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katy.sken's Weight History
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