Weigh In record (no journal entry) for 19 July 2020
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123.3 kg
Lost so far: 5.5 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 59.13g | Prot: 44.25g | Carbs: 197.52g.
Breakfast: Aviação Manteiga com Sal, Pão Doce, Café com Açúcar. Lunch: Qualitá Uva Niagara, Vinho Tinto de Mesa, Alface, Contra-filé, Lasanha com Carne. Dinner: Vinho Cabernet Sauvignon, Caldo de Mandioca, Nhoque. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café com Açúcar. more...
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Losing 1.0 kg a Week
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VanessaFertonani's Weight History
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