Weigh In record (no journal entry) for 12 September 2013
|
67.6 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2013:
|
1065 kcal
|
Fat: 50.65g | Prot: 59.96g | Carbs: 96.64g.
Breakfast: Cuties Clementines, Dry Roasted Almonds (with Salt Added). Lunch: Turkey Pastrami, Albertsons Natural Applesauce, Albertsons Bread & Butter Chips, Sargento Munster Cheese, Toasted Multigrain Bread. Dinner: Green Peas, Cheddar Cheese, Cooked Celery, Onions, Cooked Tomatoes, Egg Noodles (Enriched, Cooked), Ground Beef (Cooked). more...
|
|
1982 kcal
|
Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylitlscrt's Weight History
|