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Hugo1019
Journal
19 Jul 20
Hugo1019's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
80.3 kg
Lost so far:
3.4 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
471 kcal
Fat: 33.33g | Prot: 34.54g | Carbs: 7.52g.
Breakfast:
Milbona Skyräse, Gelbe Paprika, Rührei.
more...
1955 kcal
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
Gaining 0.5 kg a Week
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Hugo1019's Weight History
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