Weigh In record (no journal entry) for 12 September 2013
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65.8 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1207 kcal
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Fat: 49.45g | Prot: 63.09g | Carbs: 132.39g.
Breakfast: European Type Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quick Oatmeal (1 or 3 Minutes), Blueberries (Unsweetened, Frozen), Market Pantry Half and Half. Lunch: Chiquita Banana, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Whole Wheat Crackers, Red Sweet Pepper, Cucumber (Peeled). Dinner: Butter (Salted), Unsalted Butter Stick, Cottage Cheese (Lowfat 1% Milkfat), Potato (Flesh and Skin), Cooked Green String Beans (from Fresh), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). more...
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Losing 0.8 kg a Week
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MainelyMe2's Weight History
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