JuliG's Journal, 12 Sep 13

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Weigh In record (no journal entry) for 12 September 2013

83.4 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2013:

1289 kcal

Fat: 45.86g | Prot: 87.99g | Carbs: 148.44g. Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), 1% Fat Milk. Lunch: Lean Cuisine Market Collection Chicken Tuscan. Dinner: Kraft Singles Fat Free American Cheese Slices, Thomas' Light English Muffin, Egg. Snacks/Other: Almonds, Fiber One Chewy Bars - Oats & Peanut Butter. more...

2709 kcal

Exercise: Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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JuliG's Weight History

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JuliG's Journal, 12 Sep 13

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JuliG's Weight History