Weigh In record (no journal entry) for 12 September 2013
|
71.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2013:
|
1167 kcal
|
Fat: 44.60g | Prot: 87.62g | Carbs: 103.65g.
Breakfast: Grapes, Market Pantry Lactose Free Milk 2%, Cheerios. Lunch: Canned Salmon, Subway Lite Mayo, Minute Maid Light Lemonade (Can), Giant Eagle Cherry Tomatoes, Activia Strawberry Yogurt. Dinner: Frito-Lay Baked Potato Chips, Grapes, Gorton's Classic Grilled Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Hamburger Dill Chips Pickles. Snacks/Other: Tillamook Old Fashioned Beef Jerkey. more...
|
|
2426 kcal
|
Exercise:
Desk Work - 8 hours, Hiking - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|